The benefits and recipes for lemon tea with special ingredients
It's summer and it's time to keep well-hydrated and fit. While it may sound easy it's the season that health care is vital. The body is vulnerable to seasonal illnesses such as heat stroke, food poisoning as well as diarrhea.
It is impossible to avoid the scorching heat regardless of how much you attempt to stay inside and take care of your well-being. The body then experiences an electrolyte imbalance that can cause further energy loss.
Filled with the goodness of Vitamin C, lemons are among the most readily available citrus fruits. It's time to enjoy summer fun in the sun driving with windows closed, and water fights on roofs, but these activities can be exhausting in summer, but lemons are truly the lifeline.
They are high in nutrients, helping to keep your body healthy and hydrated. When the weather is hot, lemon juice can be blended with water to make your body feel fantastic. A glass of lemon juice is all you require as you tackle your summertime activities. Let's look at the reasons why this summer nectar should be enjoyed.
Stabilizes Immune System
With the sudden rise of temperatures and the intense winds the summer months can be extremely Check out stressful on the body. Since it Click here depletes your energy, it also affects your immune system and makes it less effective. Drinking a glass of lemon water can boost your immune system. The antioxidants, natural compounds and antibacterial compounds found in lemons can fight off viruses, including common colds and viral fevers which are prone to spread during summer.
Brighten Skin
The sun is blazing down on us, and the UV radiations aren't just raising the temperature. Skin is more likely to be damaged in the summer. Uneven pigmentation and premature ageing is possible when you go out on the water during summer. Lemon water may help to stop the development of these problems. As lemon water is extra hydrating and contains antioxidants that help in detoxifying the blood, it also assists the skin appear more radiant and healthy. Vitamin C that is present in lemon assists in healing damaged skin cells and removes wrinkles spots, wrinkles and other skin issues.
Hydrates Body
In the summer months, your body could easily become dehydrated and feel fatigue and stress because of it. Lemon water can help you improve your hydration levels, as well as regulate your pH. Lemons are 90% higher water content and electrolytes than the rest of the fruit, keeping your body hydrated even in the scorching hot sun.